Vitamins and Minerals
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a critical role in maintaining health, support immune function, and promote growth and development. Common vitamins include Vitamin C, D, and B complexes, while important minerals include calcium and iron.
These nutrients can be found in a balanced diet, but supplements are available to help fill any gaps. It's crucial to understand which vitamins and minerals your body needs based on your diet and health goals. Ensure you're getting the right amount to stay healthy and energized.
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